Weigh In record (no journal entry) for 11 September 2021
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1950 kcal
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Fat: 68.66g | Prot: 70.03g | Carbs: 245.50g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wendy's Tomato (1 Slice), Red Rock Golden Ginger Ale (10 oz), Fried Floured or Breaded Ocean Perch. Dinner: Cucumber (Peeled), Green String Beans, Tomatoes, Butter, Great Value Corn on The Cob, Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Catfish, Leinenkugel's Classic Amber Ale. Snacks/Other: Nestle Eskimo Pie, General Mills Chex Mix Traditional, Roasted Salted Cashew Nuts, Saltine Crackers, Plantains, Famous Amos Chocolate Chip & Pecans Cookies. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 38 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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