4Krump's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021

100.0 kg Lost so far: 20.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

2435 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 0.8 kg a Week

4Krump's Weight History