Weigh In record (no journal entry) for 09 September 2021
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82.4 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1328 kcal
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Fat: 23.63g | Prot: 165.58g | Carbs: 105.29g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Lactose Free Milk, NPL Diet Pro High Protein Shake. Lunch: Ina Paarman's Vegetable Stock Concentrated Liquid, Onions , Woolworths Broccoli & Cauliflower Florets, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Blueberries, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. more...
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Gaining 0.2 kg a Week
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Coco cal's Weight History
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