Weigh In record (no journal entry) for 11 September 2021
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72.4 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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498 kcal
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Fat: 13.25g | Prot: 23.33g | Carbs: 64.83g.
Breakfast: Lancewood White Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Coffee with Milk. more...
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Losing 0.2 kg a Week
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