Weigh In record (no journal entry) for 11 September 2021
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158.6 kg
Lost so far: 23.6 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2000 kcal
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Fat: 86.14g | Prot: 106.26g | Carbs: 195.44g.
Breakfast: Tomato Sauce , Fried Egg , Avocados, Woolworths Traditional Boerewors. Lunch: Onions, Woolworths Skinless Chicken Breast Fillets, Sweet Potato , Basmati Rice (Cooked). Dinner: Bakers Lemon Creams (1). Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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