Weigh In record (no journal entry) for 11 September 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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172 kcal
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Fat: 1.69g | Prot: 8.69g | Carbs: 30.36g.
Breakfast: Dew Fresh Fat Free Plain Yoghurt, Bananas , Jungle Oats. more...
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Losing 0.8 kg a Week
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