Weigh In record (no journal entry) for 10 March 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 117.16g | Prot: 87.63g | Carbs: 367.81g.
Breakfast: skim milk, raisin bran. Lunch: peanut butter and jelly sandwich, Root Beer, french fries, hamburger. Dinner: potatoes, meatloaf. Snacks/Other: peanuts, chips. more...
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2906 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 10/kph - 51 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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