Weigh In record (no journal entry) for 10 September 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1540 kcal
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Fat: 49.53g | Prot: 69.01g | Carbs: 208.32g.
Breakfast: Delish Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Cooked Summer Squash (Fat Added in Cooking), Beck's Non-Alcoholic Beer, Great Value Corn on The Cob, Butter, Tomatoes, Salmon. Snacks/Other: Nestle Eskimo Pie, Famous Amos Chocolate Chip & Pecans Cookies, Plantains, Saltine Crackers. more...
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2042 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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