Weigh In record (no journal entry) for 10 September 2021
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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842 kcal
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Fat: 64.98g | Prot: 49.53g | Carbs: 10.34g.
Breakfast: Tap Water, Coffee with Milk. Lunch: Minced Beef, Shirataki Noodles. Snacks/Other: Carb Clever Almond & Seed Bar . more...
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Losing 0.1 kg a Week
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