Weigh In record (no journal entry) for 20 March 2014
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100.8 kg
Lost so far: 11 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 21.63g | Prot: 30.57g | Carbs: 21.11g.
Breakfast: Deli Sliced Ham, Poached Egg (with Salt). Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 1.4 kg a Week
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Gabsy509's Weight History
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