Weigh In record (no journal entry) for 10 September 2021
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93.6 kg
Lost so far: 8.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1056 kcal
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Fat: 51.93g | Prot: 66.08g | Carbs: 83.11g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee, SPAR 2% Low Fat Milk, Mama's Pepper Steak Pie. Lunch: Droewors, Nutriday Fruity Yoghurt. Dinner: SPAR 2% Low Fat Milk, Coffee, Zucchini, Beef Stir Fry. more...
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Gaining 0.1 kg a Week
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Me Mandy's Weight History
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