Weigh In record (no journal entry) for 10 September 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1648 kcal
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Fat: 70.11g | Prot: 61.08g | Carbs: 190.92g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Alpro Soya Simply Plain Yoghurt, Avocados , Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Vita Coco Coconut Water, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Merchant Gourmet Mixed Grains, Tesco Medium Eggs. more...
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Gaining 0.9 kg a Week
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