Weigh In record (no journal entry) for 10 September 2021
|
158.8 kg
Lost so far: 23.4 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1165 kcal
|
Fat: 34.12g | Prot: 115.68g | Carbs: 99.00g.
Breakfast: Almond Milk, Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Mayonnaise , Woolworths Fat Free Chunky Cottage Cheese, Avocado, Woolworths Skinless Chicken Breast Fillets, Tomatoes, Onions , Truly Good Vegetable Wraps. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|