|
OMG! Labor Day Goal 🥅 just a few days late. Nothing like stress to either send me into starvation or comfort eating mode.
Haven't seen this # in 20 years. I quit smoking 11/2000 and by 9/11/2001 had gained 60 lbs despite increased miles walking my rottweiler daily, and working 2 or more jobs to make ends meet. Jolly Ranchers were not a good alternative when breaking a 2 pack a day habit.
Next mini goal is only 5 lbs, because I have enough challenges right now to focus on. Seeing Orthopedist and Acupuncturist this afternoon. Fingers crossed for answers and relief.
Happy Thursday y'all.
|
104.3 kg
Lost so far: 30.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1591 kcal
|
Fat: 35.64g | Prot: 29.41g | Carbs: 293.21g.
Breakfast: Califia Farms Double Espresso. Dinner: O's Bubble Instant Boba Pack, Thai Iced Tea, Noodles & Company Pad Thai (Regular), Ajinomoto Potstickers Sauce, Pagoda Express Chicken Potstickers. Snacks/Other: Sunsweet Prune Juice. more...
|
Losing 5.1 kg a Week
|