Natasha Davies's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

58.1 kg Lost so far: 18.6 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1301 kcal

Fat: 55.20g | Prot: 48.99g | Carbs: 152.87g. Lunch: Coffee with Milk, Future Life High Protein Ancient Grain Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Dinner: Coffee with Milk, Chicken Curry, Vetkoek. Snacks/Other: Lemon, Doritos Cheese Supreme, Coffee with Milk. more...

1497 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 09 Sep 21

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Natasha Davies's Weight History