bdixon1989's Journal, 09 Sep 21

Weigh In record (no journal entry) for 09 September 2021
68.7 kg Lost so far: 23.0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:
1858 kcal Fat: 81.41g | Prot: 68.60g | Carbs: 220.39g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Crumbled Goat Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Kelsen Danish Butter Cookies. Lunch: Great Value Natural Creamy Peanut Butter Spread, Kiwi Star Kiwi , Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies (40g). Dinner: Van's Kitchen Pork Egg Rolls, Fried Rice. Snacks/Other: Meiji Hello Panda (26g). more...
2005 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 7.6 kg a Week

17 Supporters    Support   

Comments 
Nice job! 
10 Sep 21 by member: ApacheTiger37
Boom! 
10 Sep 21 by member: jimmiepop

     
 

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bdixon1989's Weight History


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