Weigh In record (no journal entry) for 09 September 2021
|
63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1793 kcal
|
Fat: 51.37g | Prot: 71.63g | Carbs: 272.91g.
Breakfast: Delish Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Light Chicken Pot Pie Style Soup. Dinner: Pumpkin Seed Sunfish, Tartar Sauce, Tomatoes, Imitation Mayonnaise, Butter, Great Value Corn on The Cob. Snacks/Other: Nestle Eskimo Pie, Saltine Crackers, Chocolate Ice Cream Cone with Nuts, Plantains. more...
|
|
1892 kcal
|
Exercise:
Stretching (yoga) - 23 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
Gaining 3.2 kg a Week
|
|
johnpersico's Weight History
|