Srfogel's Journal, 19 Mar 14

Srfogel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2014

72.8 kg Lost so far: 40.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

564 kcal

Fat: 28.25g | Prot: 40.02g | Carbs: 43.10g. Breakfast: Apples . Lunch: Foster Farms Lean Ground Turkey, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Black Olives, Coleslaw, Tuna Salad. more...

2442 kcal

Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Srfogel's Weight History

View Complete History

Srfogel's Journal, 19 Mar 14

Submit a Comment

Srfogel's Weight History