AlisaDav's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

48.9 kg Lost so far: 17 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

222 kcal

Fat: 5.67g | Prot: 21.16g | Carbs: 21.51g. Breakfast: Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог 1%. more...

2237 kcal

Exercise: Бег 8 км - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 2.1 kg a Week

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AlisaDav's Journal, 09 Sep 21

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