Weigh In record (no journal entry) for 09 September 2021
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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809 kcal
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Fat: 31.37g | Prot: 42.93g | Carbs: 87.06g.
Breakfast: Nescafe Gold Blend. Lunch: Fruit smoothie, Chocolate shell. Dinner: Nando's Chicken Strips & Spicy Rice. more...
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Losing 2.1 kg a Week
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