Weigh In record (no journal entry) for 09 September 2021
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1347 kcal
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Fat: 52.56g | Prot: 33.24g | Carbs: 184.55g.
Breakfast: Safari Mixed Nuts, White Bread . Lunch: Macaroni, Mince Pie . Snacks/Other: Woolworths Microwave Popcorn, Chocolate Croissant. more...
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Losing 4.2 kg a Week
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lallie ehr's Weight History
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