Weigh In record (no journal entry) for 08 September 2021
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1468 kcal
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Fat: 48.05g | Prot: 99.61g | Carbs: 152.20g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Laughing Cow Light Blue Cheese Wedges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nectarines . Lunch: Hidden Valley Ranch Dry Dips Mix, Bolthouse Farms Carrot Chips, Fat Free Greek Yogurt, Skinless Chicken Breast. Dinner: Laughing Cow Light Blue Cheese Wedges, Apples , Skinless Chicken Breast, Bolthouse Farms Carrot Chips, Pizza Hut 14" Large Meat Lover's Pan Pizza, Hannaford Nonfat Greek Yogurt . Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Keebler Rainbow Chips Deluxe Cookies. more...
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Losing 1.1 kg a Week
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mari881120's Weight History
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