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Calorie counting works for me.
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1142 kcal
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Fat: 36.42g | Prot: 71.34g | Carbs: 128.45g.
Breakfast: Woolworths Coconut Sugar, Sweetened Almond Milk, PB2 Peanut Powder with Cocoa, Woolworths Quick Oats. Lunch: Woolworths Seeded Oat & Quinoa Stoneground Bread, Cherry Tomatoes, Woolworths Micro Julienne Mixed Veg, Woolworths Seasoned Rump Steaks. Dinner: Green Olives, Woolworths Fat Free Plain Cottage Cheese, Woolworths Wafer Thin Beef Pastrami, Woolworths Crushed Wheat Sourdough Bread. Snacks/Other: Taffy, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Trigz Crunchy Popped Chips, Woolworths Butter Scones. more...
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2320 kcal
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Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Well done 👏🏼 it must be awesome to see that blue line ❣️😄
08 Sep 21 by member: Fatgirlslim1982
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@Fatgirlslim1982 I think I need to adjust the goal weight, I was scared that I wouldn’t be able to meet a lower target. Its a mental thing….which makes no sense even to me.
09 Sep 21 by member: khalida2
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It makes sense. Hitting those small goals do add up. So set that next goal. I’m sure you will smash it❣️
09 Sep 21 by member: Fatgirlslim1982
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Also new to this calory counting... Did you also get a supsise at how many calories were in a tablespoon of oil?? I neverly poured the oil down the drain lol but then i decided to not be wasteful but to be moderate
16 Sep 21 by member: ashstar.harvey
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It's working for me too, I am now aware of what I put into my body
16 Sep 21 by member: iam_ntae
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khalida2's Weight History
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