Weigh In record (no journal entry) for 08 September 2021
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73.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1140 kcal
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Fat: 68.64g | Prot: 46.37g | Carbs: 90.56g.
Breakfast: Nescafe Gold Blend. Lunch: Woolworths Crispy Chicken Breast Strips, Woolworths Tortilla Wraps, Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados, Woolworths Tortilla Wraps, Woolworths Crispy Onion Sprinkle, Woolworths Streaky Wood Smoked Bacon . Snacks/Other: Woolworths Sundried Tomato Squares. more...
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2102 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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