Weigh In record (no journal entry) for 08 September 2021
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1375 kcal
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Fat: 42.44g | Prot: 53.25g | Carbs: 179.47g.
Breakfast: Honey, Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g), Ouma Muesli Rusks. Dinner: Rice with Gravy, Creamed Spinach, Meatballs with Sauce (Mixture). Snacks/Other: Bakers Lemon Cream Biscuits, Vital Mini Rice Cakes Cream Cheese & Chives, Biltong, Orange. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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