Zatanna's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

121 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

392 kcal

Fat: 12.89g | Prot: 16.06g | Carbs: 54.44g. Breakfast: SPAR Sliced Curried Brawn, Nescafe 3 in 1 Coffee, Stork Country Spread Medium Fat, Sasko Brown Bread, Brown Sugar. more...

3409 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.2 kg a Week

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