cherylemtman's Journal, 07 Sep 21

My weight has not moved this week. Maybe next week. I am going to try to monitor my carbs this week to see if this helps and do a 3 day fast with just my Ensure.

92.5 kg Lost so far: 2.3 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

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1179 kcal

Fat: 47.16g | Prot: 89.48g | Carbs: 99.31g.   Breakfast: Banana, Ensure Max Protein Nutrition Shake. Lunch: Saltine Crackers, Bean and Ham Soup (Home Recipe), Grilled Cheese Sandwich. Dinner: Jason's Deli Beefeater. more...

3347 kcal

Exercise: Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...