Weigh In record (no journal entry) for 07 September 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1832 kcal
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Fat: 69.54g | Prot: 57.40g | Carbs: 243.29g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Domino's Pizza Cheesy Bread, Root Beer. Dinner: Brown Gravy, Breadsmith French Peasant Bread, Beef Steak, Trader Joe's Ratatouille, Ratatouille. Snacks/Other: Nestle Eskimo Pie, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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