AlisaDav's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

50.1 kg Lost so far: 15.8 kg. Still to go: 50.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

228 kcal

Fat: 5.99g | Prot: 21.49g | Carbs: 21.94g. Breakfast: Лидкон Геркулес Хлопья Овсяные, Крупа Овсяная Недробленая, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Караван Семена Чиа, Здоровый Продукт Семена Льна. more...

2280 kcal

Exercise: Бег 8 км - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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AlisaDav's Journal, 07 Sep 21

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