Weigh In record (no journal entry) for 18 March 2014
|
73.0 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 33.98g | Prot: 100.07g | Carbs: 117.64g.
Breakfast: Apples . Lunch: Chicken Breast (Skin Not Eaten), Coleslaw , Cooked Artichoke (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Foster Farms Lean Ground Turkey, Cooked Asparagus (from Fresh). Snacks/Other: Whiskey, Kame Rice Crackers, Goat Cheese, Boston Market Seasonal Fresh Fruit Salad, Bonne Maman Cherry Preserves, Fage Total 0% Greek Yogurt, Oranges . more...
|
|
2795 kcal
|
Exercise:
Housework - 4 hours, Resting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|