kim270's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

73.9 kg Lost so far: 10.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

781 kcal

Fat: 22.44g | Prot: 36.85g | Carbs: 108.78g. Breakfast: Nescafe Gold Blend. Lunch: Woolworths Crispy Onion Sprinkle, Woolworths Margherita Pizza. Dinner: Fruit smoothie, Berry smoothie. more...

2253 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kim270's Journal, 07 Sep 21

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