Weigh In record (no journal entry) for 07 September 2021
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68.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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558 kcal
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Fat: 27.51g | Prot: 35.59g | Carbs: 38.81g.
Breakfast: Jungle Oats, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Raspberry & Blueberry. Dinner: Cooked Spinach (from Fresh), Lamb Chop. Snacks/Other: Tap Water. more...
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Losing 1.3 kg a Week
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DaphneDze's Weight History
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