Weigh In record (no journal entry) for 07 September 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1731 kcal
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Fat: 64.92g | Prot: 84.46g | Carbs: 208.43g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Gold Latte, Celery, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Mushrooms , Tesco Reduced Fat Hummus, Baked Breaded or Battered Fish, Olive Oil , White Potatoes (Flesh and Skin) , Leek, Garlic , Onions. Snacks/Other: Sainsbury's Blue Stilton, Wall's Solero Exotic, Robinsons Apple & Blackcurrant No Added Sugar, Oranges. more...
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Losing 0.2 kg a Week
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