Weigh In record (no journal entry) for 07 September 2021
|
159.6 kg
Lost so far: 22.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1817 kcal
|
Fat: 70.23g | Prot: 144.33g | Carbs: 156.76g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Ricotta Cheese, Woolworths Smooth Creamed Cottage Cheese, Simba Nik Naks (Packet), Lifestyle Food White Rice Cakes (Salted). Dinner: Butter , Egg, Tomatoes, Mushrooms, Woolworths Skinless Chicken Breast Fillets, Onions . Snacks/Other: Nestle Milkybar Krackle, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|