Weigh In record (no journal entry) for 18 March 2014
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101.2 kg
Lost so far: 10.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 29.30g | Prot: 34.21g | Carbs: 27.78g.
Breakfast: Mushrooms, Sliced Ham (Extra Lean), Egg Omelette. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Nestle Kit Kat. more...
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Losing 1.1 kg a Week
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Gabsy509's Weight History
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