Weigh In record (no journal entry) for 06 September 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1707 kcal
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Fat: 66.11g | Prot: 43.09g | Carbs: 248.60g.
Breakfast: Krispy Kreme Chocolate Glazed Cruller Doughnut, Dunkin' Donuts Coffee with Sugar. Lunch: Red Rock Golden Ginger Ale (10 oz), Green String Beans, Mayonnaise, Pita Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Butter, Great Value Corn on The Cob, Swiss Chard, Green String Beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Jason's Deli Turtle Cheese Cake, Reese's White Peanut Butter Cups Thins. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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