Weigh In record (no journal entry) for 06 September 2021
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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803 kcal
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Fat: 22.83g | Prot: 32.29g | Carbs: 122.69g.
Breakfast: Parmalat Fat Free Milk, Peanut Butter, Oatmeal (Fat Not Added in Cooking), Water (Bottled). Lunch: Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), KOO Samp & Beans in Meaty Flavoured Sauce, Rooibos. Dinner: Bonaqua Pump, Freshpak Green Tea, Roll, Chicken Wing Meat and Skin (Roasted, Cooked) , Coffee with Milk. Snacks/Other: Papayas, Pineapple, Banana. more...
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3447 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Thully01's Weight History
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