Weigh In record (no journal entry) for 06 September 2021
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82 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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578 kcal
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Fat: 32.07g | Prot: 30.22g | Carbs: 44.69g.
Breakfast: Brown Bread, Scrambled Egg , Bananas . more...
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Gaining 0.1 kg a Week
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