Skilehrer's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

95.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1322 kcal

Fat: 63.55g | Prot: 128.82g | Carbs: 55.10g. Breakfast: Coffee with Milk, Optifast Vanilla Shake. Lunch: Creamed Spinach, Chicken Breast, Woolworths Sirloin Steak, Greek Salad. Dinner: Optifast Vanilla Shake. more...

2876 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 06 Sep 21

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Skilehrer's Weight History