Weigh In record (no journal entry) for 06 September 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
828 kcal
|
Fat: 24.16g | Prot: 47.28g | Carbs: 105.42g.
Breakfast: Dew Fresh Fat Free Plain Yoghurt, Lean Gourmet Blueberry Syrup, Jungle Oats, Pears, Apples, SPAR Full Cream Fresh Milk, Woolworths Fat Free Milk, Lean Gourmet Caramel Syrup, Cocoa Powder. Lunch: Rump Steak, Clover Feta Plain, Baby Spinach, Peppadew Mild Piquant Peppers, Tomatoes, Cucumber (with Peel). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolene.Richter's Weight History
|