Weigh In record (no journal entry) for 03 June 2021
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120 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 73.20g | Prot: 313.29g | Carbs: 413.18g.
Breakfast: Maynards Jelly Babies, Jungle Oats, Blackberries (Unsweetened, Frozen), NPL Platinum Whey. Lunch: Albany Kilojoule Controlled Brown Bread, Woolworths Skinless Chicken Breast Fillets, Pick N Pay Beetroot Tortilla Wraps, PnP Live Well Fat Free Smooth Cottage Cheese Plain, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Woolworths Brown Wheat Flour Wraps, Woolworths Brown Wheat Flour Wraps, Woolworths Reduced Fat Cheddar Cheese, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Pick n Pay Lean Beef Mince. Snacks/Other: Muscle Junkie Freak Mass Gainer, NPL Platinum Whey, USN Casein Protein. more...
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Gaining 0.3 kg a Week
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