Weigh In record (no journal entry) for 06 September 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1355 kcal
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Fat: 35.77g | Prot: 38.58g | Carbs: 212.65g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes, Ouma Muesli Rusks. Lunch: Vital Mini Rice Cakes Cream Cheese & Chives. Dinner: Knorr Light Greek Salad Dressing, Pasta Salad, Curry Rice. Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Bakers Lemon Cream Biscuits, Bakers Provita, Golden Syrup, Biltong, Oranges. more...
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Gaining 0.9 kg a Week
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LindaMostert's Weight History
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