Natasha Davies's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

58.4 kg Lost so far: 18.3 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1350 kcal

Fat: 42.82g | Prot: 74.20g | Carbs: 157.00g. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Coffee with Milk, Albany Everyday White Bread. Dinner: Lemon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Seeded Wholewheat Roll. Snacks/Other: Woolworths Microwave Popcorn Salted, Willards Cheese Naks. more...

1643 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 03 Sep 21

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Natasha Davies's Weight History