Weigh In record (no journal entry) for 05 September 2021
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143 kg
Lost so far: 6.6 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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898 kcal
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Fat: 57.43g | Prot: 41.93g | Carbs: 47.76g.
Lunch: Egg (Whole), Crosse & Blackwell Tangy Mayonnaise, Albany Low GI Seeded Brown Bread. more...
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Losing 0.9 kg a Week
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Church777's Weight History
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