Weigh In record (no journal entry) for 05 September 2021
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88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1316 kcal
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Fat: 49.68g | Prot: 75.17g | Carbs: 137.27g.
Breakfast: Nando's Garlic Peri-Peri Sauce, Sasko Brown Toast, Fried Egg with Fat, Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Grated Cheddar Cheese, Rhodes Tomato & Onion Mix, Knorr Cream of Tomato Soup, Woolworths Lean Beef Mince, Fatti's & Moni's Spaghetti. Snacks/Other: Tea with Milk and Sugar, Nestle Milkybar. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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tine mare's Weight History
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