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This week was filled with birthday cake and very little protein. This coming week it's back to exercise, upping protein and keeping a proper food dairy. Let's see what the scale and measurements say
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1611 kcal
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Fat: 51.20g | Prot: 85.25g | Carbs: 145.62g.
Breakfast: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Lunch: Nulaid Free Range Eggs, Albany Brown Bread, Woolworths Hass Avocado, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Long Life Fat Free Milk, President Feta Medium Fat, Woolworths Broccoli Florets, Grilled or Baked Pork Chop. Snacks/Other: Banana Bread, Chardonnay Wine, Woolworths Ostrich Biltong Sliced. more...
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Gaining 0.4 kg a Week
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