Weigh In record (no journal entry) for 05 September 2021
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159.6 kg
Lost so far: 22.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2246 kcal
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Fat: 94.26g | Prot: 145.74g | Carbs: 205.90g.
Breakfast: Lifestyle Food Gluten Free Rolled Oats, Butter (Salted) , Nature's Choice Whole Dates - Pitted, Bananas, Almond Milk. Lunch: Sam Mills Gluten Free Corn & Quinoa Pasta, Woolworths Thick Grabouw Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Bakers Ginger Biscuits. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Simba Nik Naks (Packet), USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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Losing 4.9 kg a Week
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 Comments
well done mike u are really rocking it proud of you
05 Sep 21 by member: lisa1905s
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Fat Mike's's Weight History
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