Weigh In record (no journal entry) for 17 March 2014
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73.3 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.58g | Prot: 51.07g | Carbs: 146.03g.
Breakfast: Apples . Lunch: Cooked Artichoke (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Chicken Salad. Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Olive Oil . Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Boston Market Seasonal Fresh Fruit Salad. more...
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3381 kcal
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Exercise:
Tennis - 2 hours, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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