Weigh In record (no journal entry) for 04 September 2021
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1329 kcal
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Fat: 34.35g | Prot: 119.47g | Carbs: 130.44g.
Breakfast: Jungle Taystee Wheat, NPL Pre-Workout, Biogen Peptan Collagen, Egg (Whole). Lunch: SPAR Sweet Chilli Sauce, Chicken Breast, Basmati Rice (Cooked). Dinner: Broccoli , No Calorie Noodles Shirataki Noodles, SPAR Sweet Chilli Sauce, Woolworths Lean Beef Mince. Snacks/Other: Pick n Pay Fat Free Plain Yoghurt, USN Whey Protein, Chocolate Puddings (Instant, Dry Mix, Low Calorie), Granny Smith Apples, Yum Yum Smooth Peanut Butter. more...
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Losing 0.1 kg a Week
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