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After a previous evening meal of crab cakes, Brie, and a Tomahawk steak.
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1472 kcal
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Fat: 86.16g | Prot: 99.80g | Carbs: 74.24g.
Breakfast: Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Luck's Fried Apples with Cinnamon, Blackberries, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Bob Evans Original Sausage Gravy, Swaggerty's Farm Mild Country Sausage Patties, Biscuits. Dinner: Butter, Del Monte Whole New Potatoes, Great Value Corn on The Cob, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Crab, Shrimp. more...
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Gaining 2.5 kg a Week
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